KGN University
a membership that follows the stages
of your hormone & thyroid journey
a membership that follows the stages of your hormone & thyroid journey
Lose weight + get off meds
Does This Sound Familiar?
I’ve tried all the diets, but none of them work anymore, no matter how consistently I track my carbs, weigh or measure food!
I worry that I’ll never be able to confidently go out to eat without “overdoing it” and eating way too many carby foods.
My thyroid medication has improved my labs, but I still feel awful and can’t lose weight no matter how little I eat!
Our members average losing 1-4 pounds a week, are always full, feel amazing, and are able to reduce – even get off their medicine (i.e. Levothyroxine, Metformin, etc); all while eating the FUN foods they love.
You can have this too!
We’re here to help you finally lose weight for good, feel amazing, all while being able to get off medication and eat the foods you LOVE in the KGN University. The KGN University provides women with the wealth of knowledge along with monthly meals plans and community to lose 20, 30, and 50+ pounds by learning how to mindfully eat the right amount of fat, carbs, and protein for their body while keeping their metabolism optimal. We’ll teach you to follow our proven Keto Girl Method simply, and stop feeling deprived from diets that don’t work!
Follow Our Proven Process
What do we do inside KGN University?
6-12 Months from now
THIS COULD BE YOU!
Look at Emily
“14 lbs was all I was able to lose over a year and a half on my own of trying exercise, random diets, etc. Now I’m always full, my cravings are controlled and I went from a size XL to M within weeks of being in the membership!”
– Emily
Look at Tara
“I went back to my Doctor the 3rd month of following the Keto Girl Method, and he said “no, you don’t need to be on the Levothyroxine medication anymore,” and he took me off!”
– Tara
KGN University is different from anything you’ve tried before.
Not only is it continuously updated, meaning you’ll always know what’s current research & working, but it pairs time-tested action steps specific for your hormone & thyroid condition with digestible education, trainings, guides, and weekly meal plans!
Because knowing what to do without understanding the why & how will only get you so far with reversing your condition. KGN University covers it all.
KGN Was Created to Solve Multiple Problems
At once, all in one place
Because here’s what I know about you:
You’re busy. You don’t have the time or energy to continuously research all the diet information, refine your diet, and test things out in hopes something clicks (finally)!
KGN is the go-to solution for busy women who need easy-to-implement strategies, always-updated easy-to-digest info, a community of support, live group coaching (can add on), weekly meal plans and one super easy place to house it all.
See What Our Members are Saying
“Not only have I lost 18 lbs, my Dr. just reduced my thyroid meds for the first time in 10 YEARS!”
“I can’t believe I dropped 23 lbs in just 7 weeks without tracking a single calorie or macro!”
“For 7 yrs I felt like a walking zombie. NO MORE! I have now regained my energy, lost 20 lbs, and my Dr. completely took me off of my 300 mcg of T3 medicine”
“I’m a professional artist, but my hands were hurting and affecting my work. Now, I’m in no more pain & I’ve lost 15 lbs in 2 months.”
“In just 3 weeks, I had 180 degree change in my thyroid symptoms. My Dr reduced my meds & I lost 11.5 lbs.”
Introducing KGN University
A continuously updated membership for women with:
Hypothyroidism
Hashimotos
Grave’s Disease
Hyperthyroidism
PCOS
And so many more!
How To Join
KGN University
KGN is unlike any other membership out there because it’s…
1.
Adaptable & Accessible
We believe everyone deserves access to this information & the opportunity to heal their hormone and thyroid condition so they can finally live their best life! And if you’re going to continue losing weight while reducing/getting off medication, you need a resource that supports you throughout this journey—that you can tap into at any point in your journey. That’s exactly what KGNU is for
2.
Always updated
Unlike a set it-and-forget course, the content inside of KGN University is updated regularly, offering you relevant insights & support today and tomorrow.
3.
Education paired with action
Sharing what works for your hormone and thyroid condition is easy, but KGNU goes a step further, turning the goal into implementable steps anyone can take with their busy lifestyle.
4.
Focused on community
Healing your hormone and thyroid condition alone is hard, but doing it with an engaged group of other women who are also just like you? Yes, that’s where the good stuff is.
What's Included in KGN University
Weekly Meal Plans
Done-for you meal plans with grocery list, macros, and all anti-inflammatory. I walk you through creating a plan that specifically works for YOU – for your body’s needs, lifestyle, food preferences – during the week, on the weekend, during special events, etc. in video lessons.
Training Modules
Hundreds of in-depth yet digestible video trainings broken down by topic for easy access.
Guide Vault
Includes lab tests, IBS / SIBO, Vegan / Pescatarian, and so much MORE!
Private Community
Our KGN University community is unlike any other! Members are by your side to cheer you on, share tips and recipes, and help you overcome any obstacles.
LIVE Weekly Coaching & Training Calls
Monthly LIVE calls with our Mindset Coach Lyndsay, Dietitian Co-Coach Hannah & Priscilla Swahn. Calls are recorded and uploaded to our private portal, so you can listen anytime. They are recorded and uploaded to your membership, so you can listen anytime.
What You’ll Learn
Each Month
Take a Peek
Inside KGN University
FAQs
Meet Priscilla Swahn
YOUR KETO HORMONE & THYROID NUTRITIONIST
My Keto Girls lose their first 20, 30, 40, 50+ pounds not by calculating every single carb, protein and fat. Instead, they lose weight by addressing the root cause of their weight gain and develop a step-by-step action plan to help them lose weight forever while being able to reduce and even get off medication.
As Seen In
