I Specialize in Helping Women Reverse Their
Hormone & Thyroid Condition
I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication!
How I Discovered The Keto Girl Method
There was a time before I became a Registered Dietitian when I felt extremely frustrated with how I looked, and I felt so confused about how to eat to manage my weight and hormones.
My passion for keto stems from my own health journey – from being diagnosed with a heart murmur at birth as well as Shone’s Complex, a very rare congenital heart defect consisting of multiple left heart obstructive defects. At age 12, I was 30 pounds overweight and my “well-meaning” heart doctor told me “you can never get fat or you’ll die.”
I was left struggling with my self-confidence and insecure in my body. Although I was only 12, I felt so uncomfortable in my skin and motivated to make a change. Determined to lose the weight, I began cutting down on my portions and following low calorie diets. This led me to cutting out fat, starving all the time, and developing unhealthy eating behaviors.
It wasn’t until I began studying nutrition when I realized my entire approach to “dieting” was ALL WRONG!
After navigating low calorie diets that left my social life in shambles and food guilt at an all-time high, I got accepted to pursue my Master’s degree in Nutrition, and my entire mindset towards nutrition and weight loss changed forever!
This was when I began to realize an anti-inflammatory approach to keto for weight loss is essential for women with PCOS, Hypothyroidism & Hashimoto’s
I noticed that when I applied the same keto method for my clients with PCOS, Hypothyroidism and Hashimoto’s, they started to finally break that barrier and lose consistent weight, improve their mood, energy and even get off medication! It’s about understanding the underlying factors that are contributing to your weight gain and addressing those so that you can lose weight! My approach to keto weight loss is simple, anti-inflammatory, and sustainable! As a Registered Dietitian, I took my own struggles with poor body image and disordered eating to create a successful online private practice where I get to show women how to lose weight consistently, reverse their PCOS, Hypothyroidism and Hashimoto’s, get off thyroid medication and create sustainable eating habits so they can be the best version of themselves, empowered to finally live their BEST LIFE!
Hormone & Thyroid Weight Loss
Should Be Sustainable
I know low calorie and low fat diets don’t work, because they didn’t work for me. Many people love the benefits of keto but find it hard to sustain, as keto looks differently for women with conditions like PCOS, Endometriosis, Hypothyroidism or Hashimoto’s. When it comes to food, I created the Keto Girl Method to inspire women to lose weight consistently, feel amazing while being able to reduce and get off medication. The Keto Girl Method allows women to finally trust their body again, while eating what they LOVE, with the occasional taco and margarita, and maintain their results for good!!!
ARE YOU READY TO LOSE WEIGHT
AND KEEP IT OFF FOR GOOD?
If there’s one thing I know, it’s that weight loss can get overcomplicated – it’s easy to give up and feel defeated before we see real results!
Truth is, keto looks differently for women with hormone imbalance and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. My proven Keto Girl Method makes weight loss really simple. My Keto Girls lose their first 20+ pounds not by calculating every single carb, protein, and fat. Instead, they lose weight by addressing the root cause of their weight gain and develop a step-by-step action plan to help them lose weight forever, while still having their cupcake!
By learning how much fat your body specifically needs to lose weight alongside learning what foods are the root cause of your weight gain, you will understand exactly how to eat to lose your first 20, 30, 50+ pounds in no time and have confidence to keep this weight off for good!
In order to start losing weight consistently and reversing your hormone or thyroid imbalance, you need to understand…
Understand the root cause of your weight gain such as: insulin resistance, GI inflammation, high stress (i.e., cortisol), ineffective absorption of nutrients & medication etc.
Keto Girl Meals
Create simple anti-inflammatory keto meals that keep your metabolism optimal, always full, and help you lose consistent weight while reversing your hormone imbalance.
Stop restricting yourself from so many foods – this often leads to binging and a sluggish metabolism. Learn how to develop a healthy, long-term relationship with food living a Keto Girl lifestyle.