Keto Coaching

Weight Loss

Looks Different for Women with

A Thyroid & Hormone Imbalance


Are you unable to lose 20, 30, or 50+ pounds, no matter how little you eat or how hard you workout?

Are you unable to lose 20, 30, or 50+ pounds, no matter how little you eat or how hard you workout?

Does This Sound Familiar?

I’ve tried all the diets, but none of them work anymore, no matter how consistently I track my carbs, weigh or measure food!

I worry that I’ll never be able to confidently go out to eat without “overdoing it” and eating way too many carby foods.

My thyroid medication has improved my labs, but I still feel awful and can’t lose weight no matter how little I eat!

My clients average losing 1-4 pounds a week, are always full, feel amazing, and are able to reduce – even get off their medicine (i.e. Levothyroxine, Metformin, eat); all while eating the FUN foods they love.

You can have this too!

I’m here to help you finally lose weight for good, feel amazing, all while being able to get off medication and eat the foods you LOVE in my Keto Girl Coaching Program. This program helps women lose 20, 30, and 50+ pounds by learning how to mindfully eat the right amount of fat, carbs, and protein for their body while keeping their metabolism optimal. I’ll teach you to follow my proven Keto Girl Method simply, and stop feeling deprived from diets that don’t work!



1-4 lbs Weekly Weight Loss

Increased Energy Levels

Reduce & Get Off Medicine

Decreased Bloat

Reduced Sugar Cravings

Confidence Eating Out

reversed hypothyroidism and off levothyroxine

Look at Tara

“I went back to my Doctor the 3rd month of following the Keto Girl Method, and he said “no, you don’t need to be on the Levothyroxine medication anymore,” and he took me off!”

– Tara

Imagine If You Could

Lose 20, 30, or 50+ pounds and keep it off for good…all while being full!

Regain your energy while reducing & getting off medication!

Still eat the carbs you love, like a taco and margarita, without losing control!

3-6 Months from now


Look at Emily

“14 lbs was all I was able to lose over a year and a half on my own of trying exercise, random diets, etc. Now I’m always full, my cravings are controlled and I went from a size XL to M within weeks of being in the Keto Girl Program!”

– Emily

KETO GIRL, emily's keto weight loss transformation

What’s Included in Keto Girl Coaching

Daily Accountability

Weekly Coaching

Weekly Meal Plans

1:1 Feedback

jennifers's keto weight loss transformation

Look at Jennifer

“Honestly this is going great. I am mid-way through week 3, trusting myself with food options. My mindset has already switched. I am rarely ever hungry before I eat again. I am not craving junk!”

– Jennifer



My Keto Girls lose their first 20, 30, 40, 50+ pounds not by calculating every single carb, protein and fat. Instead, they lose weight by addressing the root cause of their weight gain and develop a step-by-step action plan to help them lose weight forever while being able to reduce and even get off medication.

Weight loss is a sign of hormone health

“My labs came back and my doctor just took me OFF my thyroid medicine cause my body has been able to reverse Hypothyroidism following the Keto Girl Method!”

~ Keto Girl Jennifer


100%! Many of my most successful clients who are CEOs, executives, etc., eat out for lunch. We simply use the meal plan as a guide and work together on foods to choose to still hit your goals for keto.

No. I teach the hand method, which is very simple and it helps you estimate your portions, which is much more user-friendly. No weighing and measuring of food! In addition, the meal plans are calculated for you.

It’s totally optional. In month 1, I want you to focus on getting your body accustomed to eating keto for successful weight loss. In month 2, you are given the option to start low intensity exercise, which we will cover together.

Generally no! I will cover basic meal prep and food storage to increase shelf life. Organic food is not required at all unless you prefer it.

No. I am a fee for service practice and currently do not accept insurance of any kind. Payment is due at time of service. There is a payment plan option available.
No one can promise you weight loss. This program gives you my proven framework for keto weight loss, and you must apply the concepts with consistency and make adjustments to your eating. I do not promise or guarantee weight loss.

1. Access to Keto Girl Workbook, which outlines my proven keto method.

2. Weekly group calls, plus any additional bonus calls, where you will have your specific questions answered, meal plan customized, with action steps following the Keto Girl Method.

3. Weekly email check-in where you may ask any questions you wish to keep private between us.

4. Unlimited questions and answers in the Facebook group with responses within one business day.

The program is worth the investment. The Keto Girl Method shows you step-by-step how to lose weight and keep it off for good. You can see testimonials from clients who were only able to lose 14lbs by themselves until they came to me.

I understand paying in full can be a challenge. You can pay in full, or monthly installment plans are available.

Hey, Girl


If you’re ready to get off the yo-yo diet cycle once and for all, give me a shout! Apply today to be in my next Keto Girl weight loss coaching group.

We’re all waiting for you!


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