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Carb Sensitivity Quiz

Website Administrator2021-02-08T13:07:26-06:00

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My Keto Girls lose their first 30-50+ pounds not by calculating every single carb, protein and fat. Instead, they lose weight by addressing the root cause of their weight gain and develop a step-by-step action plan to help them lose weight on keto forever, while still having their cupcake!
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  • Starch vs Non-Starch
  • Carb Sensitivity Quiz
  • What is The Keto Girl Nutritionist Method?
  • Why Eating Less is NOT Working!

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  • February 2021
  • January 2021
CARB SENSITIVITY QUIZ
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Hands up for REVERSING HYPOTHYROIDISM by reducing Hands up for REVERSING HYPOTHYROIDISM by reducing inflammation. 🙌 👯‍♀️I work specifically with ladies who have hypothyroidism to identify inflammatory foods to reduce inflammation, balance your thyroid hormone and lose weight! 🥳🥳 💃 My group program is structured to support your progress so you can lose 30-50+ POUNDS and balance your hormones (ie PCOS & hypothyroid ). You can feel empowered to lose weight and keep it off for good while feeling amazing! Book a free discovery call ☎️ today to learn how you can surround yourself with like minded Keto Girls. ✨link in bio✨ . . . . #hypothyroidweightloss #thyroidhealing #thyroidcancer #thyroidectomy #thyroidhealth #thyroidweightloss #hypothyroidismdiet #hypothyroidfighter #thyroidnutrition #nutritionistapproved #functionalnutrition #functionalmedicinecoach #holisticnutrition #antiinflammatory #antiinflammatoryfood #foodsthatheal🌱 #eggs🍳 #nowyouknow #hormonebalance #hormonehealthcoach #hormonehealing Research: https://www.mdpi.com/2072-6643/7/9/5372/htm
YOU CAN REVERSE PCOS!!! 💊 Medication can help YOU CAN REVERSE PCOS!!! 💊 Medication can help some symptoms of PCOS....but eating less will only make you feel worse 🥑 The key is addressing the root cause and it does NOT involve eating less. It’s about addressing the root cause which is most often inflammation. First start by avoiding high inflammatory foods 🧀 🥯 🍭 then your hormones will start to balance and weight loss will happen! Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS and hypothyroidism?💕by never counting a calorie again? Apply to be a CLIENT link in bio for a free discovery call to see if a good fit! . . . . #pcos #pcosweightloss #pcosawareness #pcosfighter #pcossupport #pcosweightlossjourney #pcosfood #pcoslifestyle #pcosnutrition #pcosproblems #pcosketo #pcosnutritionist #pcoscommunity #pcoscoach #foodsthatheal #foodismedicineformybody #metabolism #metabolichealth #fasting #fastingtips #intermittentfastingresults
Is your “emotional eating” actually a result o Is your “emotional eating” actually a result of a past traumatic trigger? 👇 👯‍♀️Many clients will dive deep to find that their “emotional eating” is due to a past traumatic event. Learning and identifying your trigger is key. Then nourishing your body with healthy fat 🥑 is calming for the mind and will help prevent future binges 🥑 The key is addressing the root cause and it does NOT involve eating less. It’s about addressing the root cause. 💃Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS and hypothyroidism?💕by never counting a calorie again? Apply to be a CLIENT link in bio for a free discovery call to see if a good fit! . . . . #hypothyroidism #hypothyroiddiet #hypothyroidmom #hypothyroidismweightlosssuccess #healinflammation #hypothyroidweightloss #hypothyroidismweightloss #hypothyroid #foodsthatheal #foodismedicineformybody #metabolism #metabolichealth #fasting #fastingtips #intermittentfastingresults #pcosweightloss #pcossupport #pcoscoach #trauma #ptsdtherapy #bingeeatingrecovery
YOU CAN REVERSE HYPOTHYROIDISM! 💊 Medication c YOU CAN REVERSE HYPOTHYROIDISM! 💊 Medication can help some symptoms of hypothyroidism....but eating less will only make you feel worse 🥑 The key is addressing the root cause and it does NOT involve eating less. It’s about addressing the root cause which is most often inflammation. First start by avoiding high inflammatory foods 🧀 🥯 🍭 🍳 then your hormones will start to balance and weight loss will happen! Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS and hypothyroidism?💕by never counting a calorie again? Apply to be a CLIENT link in bio for a free discovery call to see if a good fit! . . . . #hypothyroidism #hypothyroiddiet #hypothyroidmom #hypothyroidismweightlosssuccess #healinflammation #hypothyroidweightloss #hypothyroidismweightloss #hypothyroid #foodsthatheal #foodismedicineformybody #metabolism #metabolichealth #fasting #fastingtips #intermittentfastingresults
🤯What the ... yep! You heard me! When you are f 🤯What the ... yep! You heard me! When you are fat adapted and in ketosis, it is possible to have a bite of something that contains sugar 🍬 and it not throw you out of ketosis. If we’re being real, most everything has natural sugars (ie carbs) in them...even avocados 🥑 The key is limiting the sugar and mostly eating fat 🥑 and meat 🥩 with low carb veggies 🥒 It’s about the right ratios of food. The mindset that all foods can be included that I love is key to making the Keto Girl method a lifestyle 😘get to the root cause of your weight gain and sugar cravings, find relief and success for he long term! 🤗 💃Ready to feel empowered and lose 20, 30, 50+ pounds while reversing PCOS and hypothyroidism?💕by never counting a calorie again? Apply to be a CLIENT link in bio for a free discovery call to see if a good fit! . . . #pcosweightlossjourney #pcosweightloss #pcoslife #hypothyroidweightloss #hypothyroidismweightloss #hypothyroid #foodsthatheal #foodismedicineformybody #metabolism #metabolichealth #fasting #fastingtips #intermittentfastingresults #ketobeginners #allthingsketo #glutenfreedairyfree #glutenfreefoods #dairyfreeglutenfree #allfoodsfit #functionalmedicine #mythbusting
Hands up for balancing hormones and losing weight! Hands up for balancing hormones and losing weight! 🙌 💕Yes! Weight loss is a beautiful benefits of decreasing inflammation and balancing hormones. 😭If you’re unable to lose weight no matter how little you eat or workout, the first thing to do is address inflammatory foods preventing it. My group program is structured to support your progress so you can lose 30-50+ POUNDS and balance your hormones (ie PCOS and hypothyroid ect). You can feel empowered to lose weight and keep it off for good while feeling amazing! Book a free discovery call today to learn how you can surround yourself with like minded Keto Girls. ✨link in bio✨ . . . . #hypothyroidweightloss #pcostips #pcosweightlossjourney #pcosweightloss #pcoslife #hypothyroidweightloss #hypothyroidismweightloss #hypothyroid #foodsthatheal #foodismedicineformybody #metabolism #metabolichealth #fasting #fastingtips #intermittentfastingresults #ketobeginners #allthingsketo #dairyfreeglutenfreesugarfree #dairyfreeglutenfree #glutenfreefoods #holisticnutrition
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Priscilla Blevins MS, RD, LD helps real women overcome weight loss hurdles with a fun, sustainable approach to the keto lifestyle. Contact Keto Girl Nutritionist to book Priscilla for speaking engagements or publication contributions.

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