What is Your Carb Sensitivity?
If you have struggled with weight gain in the last year, no matter how little you ate or how hard you worked out, you may have a carb sensitivity.
What’s a Carb Sensitivity?
The more sensitive to carbs you are, the more your cells are resistant to insulin, which causes your insulin levels to increase more and store carbs as fat instead of energy. The longer you go without addressing your sensitivities, the longer it will take to lose weight and reverse your hormone imbalance.
Symptoms can include: intense sugar cravings, binge eating, excessive abdominal fat, always feeling tired, brain fog, mood swings, etc.
Take the Quiz
With my Carb Sensitivity Quiz, you can understand what range you are so that you’ll know how to properly address it in your diet. Take the free quiz by clicking the yellow button above!
Read more about the Keto Girl Nutritionist Method
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