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Keto Weight Loss Tips
Starch vs Non-Starch
The #1 thing that has helped me in my weight loss journey and balancing hormones has been reducing my starch intake on keto. I believe everyone in general benefits from [...]
What is The Keto Girl Nutritionist Method?
Have you tried regular keto using your carb tracker, limiting carbs to 20g net carbs a day and then at the end of the day forcing down all the fat, [...]
Why Eating Less is NOT Working!
Why Eating Less and Working Out Harder Isn't the Solution to Weight Loss. Do you feel frustrated and burnt out working so hard to lose weight, to only see the [...]