The #1 thing that has helped me in my weight loss journey and balancing hormones has been reducing my starch intake on keto. I believe everyone in general benefits from [...]

Have you tried regular keto using your carb tracker, limiting carbs to 20g net carbs a day and then at the end of the day forcing down all the fat, [...]

Why Eating Less and Working Out Harder Isn't the Solution to Weight Loss. Do you feel frustrated and burnt out working so hard to lose weight, to only see the [...]