16 Best Keto Friendly Snacks you can Buy for On-the-Go (Gluten and Dairy Free)

Have you ever been out-and-about, found yourself crazy hungry and then ended up binging on all the carby sugary foods? 

It can be difficult to grab and go when you have certain dietary restrictions. But snacks can fit into a Keto Girl lifestyle! As long as you choose Keto-friendly foods and eat the right portion, you can still lose consistent weight while reversing your Hypothyroidism, Hashimoto’s, or PCOS.

It’s important to have simple, grabbable snacks to take to places like work, school, and other events. If you ignore your hunger cues, you’ll end up overeating later. But if you listen to those hunger cues (and don’t have a keto-friendly snack to hand) you may end up going through the drive-thru and making some “not so healthy” choices. 

Here’s my list of the 16 best keto snacks to keep on hand – each is keto-friendly, gluten-free, dairy-free and egg-free. Stocking up on these items is a great way to be prepared and stay on track to reach your Keto Girl goals!

Best gluten-free keto snacks for Hashimoto’s, Hypothyroidism and PCOS

Many low-carb snacks are keto-friendly, but not necessarily gluten-free. 

Gluten is thought to trigger a thyroid attack in the same way as autoimmune diseases such as Hashimoto’s. It can also slow your metabolism leaving you hungry and craving quick fixes. Find out more about gluten and Hashimoto’s in my tell-all guide.

If you’re struggling to lose weight on a keto diet or suffering from symptoms – it could be time to cut the carbs. Finding gluten-free, on-the-go keto snacks can be difficult, so make sure to keep this list handy!Keto sweet snacks

Sometimes you just need a sweet hit. And while you might think that losing weight means cutting out sugar, with the right diet you can still enjoy dessert. Here are my best keto-friendly sweet snacks to buy:

  • Hu Low Carb Vegan Chocolate

  • Lenny & Larry’s Keto Cookies

  • Munk Pack Keto Bars (sweet & salty)

  • Luna Keto Brownies

  • Lily’s Salted Almond Extra Dark Chocolate

These sweet treats are all great keto happy hour snacks if you’re craving something sugary. All are all individually packaged so they’re easy to pack and eat on the go! 

Keto-Friendly Savoury Snacks

These are all great snack choices if you’re in need of something salty. The cauliflower bites and pork rinds are a great alternative to chips and won’t leave you feeling sluggish. My favorite savoury keto snacks are:

  • Rhythm Cauliflower Bites

  • TillaMook 0 Sugar Beef Jerky

  • Southern Recipe Pork Rind Samplers

  • Planters Single Serve Nuts

  • Utz Pork Rinds

  • Epic Chicken Sriracha Bars

  • Jayone Seaweed

  • OLOVES Natural Green Pitted Olives

Pork rinds, jerky and other meat-based products are a great go-to for a zero carb snack. But if you’re vegetarian or vegan, you may struggle to find something both meat and gluten-free. Make sure to stock up on seaweed, cauliflower bites and nuts!

My top tip? Pair the cauliflower bites with a dip like guacamole for something extra delicious. 

Keto-Friendly Dips

Dips and spreads are a delicious snack that can give you a fulfilling energy boost. Pair yours with veggies, fruit or your favourite savoury snack. My favourite keto dips are:

  • Wholly Guacamole Single-Serve Guacamole

  • Jif Peanut Butter to Go 

  • Justin’s Classic Almond Butter Squeeze Packs

These on-the-go Keto snacks are each great sources of healthy fats. Pack some celery with an individual peanut butter cup and you have the perfect snack!

And there we have it! The best keto snacks for your gluten-free diet. 

Remember if you’re shopping for items not on this list, many keto-friendly snacks still contain gluten. So if you’re gluten-free, always check the label for ingredients such as wheat flour.

Join the Keto girl coaching group

Is your diet not working? No matter how much you cut down or track your carbs?

You’re not alone! Keto weight loss looks different for women like us. Having Hashimoto’s, PCOS and Hypothyroidism can make losing weight more difficult – but only if you don’t know how to eat right!

My proven Keto Girl Program has helped tons of women to get off their thyroid medicine, lose 1-4 pounds every week AND enjoy all the foods they love. 

So if you’re struggling with weight loss and want a diet that actually works for you, join my Keto Girl Coaching Program today.

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