Keto-Friendly Snacks

Have you been out-and-about, found yourself crazy hungry and then ended up binging on all the carby sugary foods? Snacks can fit into a Keto Girl lifestyle. As long as you choose Keto Girl friendly foods and eat the right portion, you can still lose consistent weight while reversing your Hypothyroidism, Hashimoto’s or PCOS.

It’s important to have simple, to-go snacks to take to places like work, school and other events. If you ignore your hunger cues, you’ll end up overeating later and if you listen to those hunger cues (and don’t have a snack) you may end up going through the drive-thru and making some “not so healthy” choices. 

Here is a list of 10, on-the-go, Keto Girl snacks to keep on hand that are keto, gluten-free, dairy-free and egg-free. Stocking up on these items is a great way to be prepared and stay on track to reach your Keto Girl goals! 


  • Hu Low Carb Vegan Chocolate 

  • Lenny & Larry’s Keto Cookies

  • Munk Pack Keto Bars (sweet & salty)

  • Luna Keto Brownies

These are all great snack choices if you’re craving a little sweetness. They are all individually packaged so they’re easy to pack and eat on the go! 


  • Rhythm Cauliflower Bites

  • TillaMook 0 Sugar Beef Jerky

  • Southern Recipe Pork Rind Samplers

  • Planters Single Serve Nuts

These are all great snack choices if you’re in need of something salty. The cauliflower bites and pork rinds are a great alternative to chips. Tip: Pair the cauliflower bites with a dip like guacamole.


  • Wholly Guacamole Single-Serve Guacamole

  • Jif Peanut Butter to Go 

These are both great sources of healthy fats. Pack some celery with an individual peanut butter cup & you have the perfect snack!

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