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Starch vs Non-Starch

Starchy Carbs vs Non-Starchy Carbs - what’s the difference? The #1 thing that has helped me in my weight [...]

My Keto Girls lose their first 30-50+ pounds not by calculating every single carb, protein and fat. Instead, they lose weight by addressing the root cause of their weight gain and develop a step-by-step action plan to help them lose weight on keto forever, while still having their cupcake!

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How Keto Girl Tami Reduced Her Thyroid Medication
You don’t have to just rely on thyroid meds: 3 things you can do to reverse symptoms naturally
“I’m newly diagnosed with Hypothyroidism, what do I do?!”
Top 3 Biggest Myths About Weight Loss With Hashimoto’s
Did you know at least 90% of individuals with hypothyroidism have Hashimoto’s…

CARB SENSITIVITY QUIZ

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💫Heal Hormone, Thyroid & Auto-Immune
🔥Lose Weight, Get OFF Meds & Have Your🧁
🎉Member WINS: 12K lbs down, 1K💊reduced,
850 reversed ⬇️ START HERE ⬇️

🎉🎉🎉Comment “MEAL PLAN” to get my free

🎉🎉🎉Comment “MEAL PLAN” to get my free 3 day menu and test it out. Many see 2-5 lbs down in just 3 days! 💊 Supplements can be like adding another bandaid. It won’t get to the root due to all the inflammation in the gut preventing proper absorption. Focusing on eating differently is key to reversing your thyroid condition for good! 👉Save and share to spread the word! #hypothyroid #cortisol #thyroidproblems #hormoneimbalance #hormonebalance #inflammationdiet #insulinresistance #adrenalfatigue #hashimotos

These are the 3 stages👇 1) stage 1: Stress ove

These are the 3 stages👇 1) stage 1: Stress overload (high cortisol)
Difficulty sleeping, weight gain & mood issues 2) stage 2: fatigue (below normal cortisol)
Food allergies/intolerances, low thyroid function, body aches 3) stage 3: exhaustion (very low cortisol)
Poor memory, blood sugar issues, sick more often 💤The progression of Adrenal Fatigue could be at the root of your Thyroid condition. Awareness is the first step, the second is actually addressing it with a gentle mindful anti-inflammatory keto girl approach that has helped reversed it for my clients. 🔥You can lose 30+ lbs, regain your energy and get off thyroid meds 💊 🎙️ 🎙️ 🎙️ comment “PODCAST” to get the full podcast episode on how to identify and reverse it🥳 #hypothyroid #cortisol #thyroidproblems #hormoneimbalance #hormonebalance #inflammationdiet #insulinresistance #adrenalfatigue #hashimotos

Is this you now?!😴🥱 Did you know… There a

Is this you now?!😴🥱 Did you know…
There are 3 stages (ie hormone/thyroid types):👇 1️⃣ Insulin Resistance
2️⃣ Inflammation
3️⃣ Adrenal Fatigue And yes, it is possible to have all 3, but being aware where you’re currently at can help you identify the root of your weight gain and why you’re feeling miserable! You don’t have to live like this anymore! You CAN reverse it for good!🎉 💌💌💌Discover your thyroid/hormone type: comment “QUIZ” and I’ll send you a custom meal plan based on your results for free! Many see 2-5 lbs down in just 3 days🥳 👉Save and share to spread the word! #hypothyroid #cortisol #thyroidproblems #hormoneimbalance #hormonebalance #inflammationdiet #insulinresistance #adrenalfatigue #hashimotos

Is this you now?! Eating “healthy” does NOT 🙅🏼‍♀️ mean it’s healthy for your thyroid condition. Healthy looks completely different for you! Eating less is only going to make it worse. The key is getting to the root of inflammation in the gut, boosting the metabolism and healing the adrenal fatigue in the body…by eating differently! 🎉🎉🎉Comment “MEAL PLAN” to get my free 3 day menu and test it out. Many see 2-5 lbs down in just 3 days! 👉Save and share to spread the word! #hypothyroid #cortisol #thyroidproblems #hormoneimbalance #hormonebalance #inflammationdiet #insulinresistance #adrenalfatigue #hashimotos

👉👉👉comment “KGN” to get to the root f

👉👉👉comment “KGN” to get to the root for good! Nodules completely gone?! 🙌 In just 1.5 months of working together following my proven KGN method! Hands up for my member putting her Hashimoto’s into remission!🤩 🌟 It’s not magic, it’s science! How did she do it?! By following my proven method that is specifically designed for women with a thyroid condition. 👉She targeted the inflammation in her gut, while boosting her metabolism, eating to heal her insulin resistance and adrenal fatigue 🎉This is just one of thousands of many success stories of women reclaiming their health and wellness while losing weight, feeling great and getting off thyroid meds 💛Save and share to spread the word! #hypothyroid #cortisol #thyroidproblems #hormoneimbalance #hormonebalance #inflammationdiet #insulinresistance #adrenalfatigue #hashimotos

🫰 yassss girl!!! Fire their 🍑! You deserve

🫰 yassss girl!!! Fire their 🍑! You deserve better! A Dr who listens to you and is actively trying to get you off thyroid meds, drawing the right labs. It is possible to lose the weight, feel great & get off thyroid meds🥳 Or take control of your health & body today!! 🎉🎉🎉Comment “MEAL PLAN” to get my free 3 day menu and test it out. Many see 2-5 lbs down in just 3 days! 👉Save and share to spread the word! #hypothyroid #cortisol #thyroidproblems #hormoneimbalance #hormonebalance #inflammationdiet #insulinresistance #adrenalfatigue #hashimotos

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Priscilla Swahn, Registered Dietitian Nutritionist helps real women overcome weight loss hurdles with a fun, sustainable approach to the keto lifestyle. Contact Keto Girl Nutritionist to book Priscilla for speaking engagements or publication contributions.

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