Meet Keto Girl Tami! Tami spent 7 years feeling hopeless and sick.  She started taking T3 and initially lost [...]

Thyroid medication… let’s talk about it. Are you taking medication and still gaining weight, feeling sluggish, etc? Has your [...]

I hear this question often as I am a Registered Dietitian who specializes in helping women sustainably treat and [...]

If you have Hashimoto’s or Hypothyroidism and you’re struggling to lose weight, manage symptoms and reduce your medication, you’ve [...]

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, accounting for up to 90% of [...]

Hypothyroidism and Hashimoto’s are two common thyroid conditions that affect many women. Women suffering from one or both of [...]

Do any of these sound like you? Always exhausted, but can’t fall asleep… waking up in the middle of [...]

Are you struggling to manage your Hypothyroidism or Hashimoto’s? Are you constantly dealing with fatigue, weight gain, mood swings [...]

The holiday season is approaching, and for many, this means countless gatherings and lots of festive food. It can [...]